The ScienceAs a cofactor for hundreds of reactions in our body, magnesium is amongst its most abundant minerals. While its intake is sufficient in our diet, its absorption is limited to less than 50% due to various factors like intake of fibre and other minerals. Magnesium is also lost through excessive sweating and becomes particularly important for individuals with intense exercise routines. Nutrova Magnesium D3 contains Magnesium bisglycinate, a highly bioavailable form of this essential nutrient, at a safe, optimal dose of 100 mg, ideal for the Indian diet.